A softer way back to yourself, guided by breath, body, and mind

Welcome to Kyndheart

Kyndheart brings together breathwork, nervous system insights, self-care and embodied practices for women who are ready to stop forcing and start listening. This is a place to slow down, reconnect with your body, and create change from safety instead of survival. No fixing, no rushing, just honest support for a life that feels true to you.

I listen without judgment, mirror back what’s already there, & hold space for what wants to be seen

Hi i'm lotte

My intention is to support you in slowing down enough to hear yourself again.

I work from my own lived experience of choosing a softer, more body-led way of living. Through breathwork nervous system insights, self-care and embodied practices, I support sensitive women in regulating their nervous system, releasing old patterns, and creating change that feels sustainable. This work is gentle, grounded, and shaped by listening, not forcing.

I believe every individual carries a unique story, strengths, and potential. My mission is to help you navigate life’s challenges with clarity, support, and compassion. Together, we’ll create a path that feels right for you.

For sensitive, intuitive women who feel the old way of living no longer fits

I listen without judgment, mirror back what’s already there, & hold space for what wants to be seen

Work with me

services

testimonials

The breathwork session with Lotte was a very wholesome experience for me. Feeling so safe and held by her, I could really let go and surrender to everything that happened in my body. She knew exactly what I needed and supported me with so much love and kindness. Thank you!! ~ Ylva

She knew exactly what I needed and supported me with so much love and kindness.

Dear Lot, Thank you for holding this space with such care. I felt safe, seen, and gently guided, able to soften, breathe, and arrive. This wasn’t just a session, it was a quiet homecoming. I carry deep gratitude for your presence and the gift you shared. With love and appreciation ~ Lisa

Thank you for holding this space with such care.

Choose guidance from people who live in alignment with what your heart is moving toward

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